Work With a Breakup Coach: 1:1 Coaching With Kris Kay
Some breakups need more than an article at midnight. If you're stuck in the loop — checking his socials, replaying the ending, unable to picture a Tuesday that doesn't revolve around him — 1:1 coaching gives you a structured, private space with someone who has walked hundreds of women through exactly this.
Six weeks of direct, private coaching to get you out of the loop and back into a life that's yours again — not generic advice, a plan built around your specific breakup.
Apply nowTalk to a human
Write Kris today.
Tell Kris where you are right now — she reads every application herself and replies personally.
Who this is for
You're weeks or months out and still can't string together a normal day without spiraling.
You keep breaking no contact and need accountability, not another article telling you to stop.
You're not sure if the relationship is actually over and need help thinking clearly, not just venting.
You want a structured plan instead of ad hoc advice from well-meaning friends who are tired of the topic.
You can invest real time and a modest budget in getting through this properly rather than dragging it out for another year.
What's included
- A 60-minute intake call to map your specific situation, patterns, and goals
- Five follow-up 1:1 sessions (video or phone) across six weeks
- Unlimited async voice-note or text check-ins with Kris between sessions
- A personalised no-contact and rebuilding plan, written out, not just talked through
- Access to journal prompts and scripts tailored to your exact situation
- A closing session to set your next 90 days once the acute work is done
How it works
1. Apply
Fill in the form below with where you are right now. Kris reads every application herself — no intake team, no bots.
2. 15-minute fit call
A short, free call to make sure coaching is the right tool for where you are, and to answer your questions before you commit anything.
3. Intake session
A full 60 minutes mapping the relationship, the ending, your patterns, and what 'better' actually looks like for you specifically.
4. Five weekly sessions
Structured, focused sessions building your plan week by week, with real accountability on no contact and the rebuilding work in between.
5. Close and plan forward
A final session to consolidate what's changed and set a concrete plan for the 90 days after coaching ends.
Pricing
Single session
$150
One 60-minute 1:1 session — for a specific decision or a moment you need extra support.
6-week coaching package
$720
Full six-week program: intake, five sessions, unlimited async check-ins, and your written plan. ($120/session equivalent.)
12-week extended package
$1,260
For longer or more complex situations — twice the sessions and support window at a reduced per-session rate.
Ready when you are
Apply below or join the community while you decide — either way, Kris reads what you send.
Apply for coachingQuestions women ask
Is this therapy?
No. Kris is a breakup coach, not a licensed therapist, and coaching focuses on practical structure, accountability, and moving forward rather than clinical treatment. If you're dealing with a mental health crisis, please contact a licensed professional or crisis service first.
How is this different from just reading the free guides on this site?
The free guides give you the same core ideas, but coaching adds two things articles can't: a plan built around your specific relationship, and someone checking in on whether you're actually following it. Most women who reach out have already read the guides and need the accountability piece.
What if I'm not sure the relationship is really over?
That's a common and completely valid reason to start coaching — a lot of the early work is simply thinking clearly about that question with someone who isn't emotionally inside your situation the way your friends are.
How soon can I start after applying?
Most fit calls happen within a few days of applying. From there, your intake session is usually scheduled within a week, depending on both of your availability.
Do you offer refunds if it's not a fit?
If after your intake session you feel coaching isn't right for you, tell Kris directly and she'll work out a fair partial arrangement — reach out and it'll be handled personally rather than through a rigid policy.
Can I do the async check-ins instead of live sessions?
The core sessions are live because real-time conversation moves the work faster, but the async check-ins between sessions are there specifically for the days you need support without waiting for the next call.
Talk to a human
Apply now.
Tell her where you are right now — one honest paragraph is enough. She reads every message herself.
