No-Contact Support: Accountability Coaching to Actually Hold the Line
Knowing you should go no contact and actually holding it for 30, 60, 90 days are two completely different problems. If you've broken it three times already, you don't need more information — you need someone checking in on you before the urge wins.
Direct, structured accountability to help you hold no contact for the length that actually changes things — with real-time support on the exact days you're most likely to break it.
Apply nowTalk to a human
Write Kris today.
Tell Kris where you are right now — she reads every application herself and replies personally.
Who this is for
You've started no contact multiple times and keep breaking it around the same trigger point.
You know exactly why no contact matters and it hasn't stopped you texting anyway.
You want someone to check in on you specifically, rather than a general support group.
You're heading into a known high-risk moment — his birthday, a mutual event, moving your things out — and want extra support around it.
You're willing to be honest about slip-ups rather than hide them, because that's what makes accountability actually work.
What's included
- A 45-minute setup call to map your specific triggers, past slip points, and a personal no-contact plan
- Daily or every-other-day check-ins by text or voice note for your chosen support window (30, 60, or 90 days)
- A same-day response commitment from Kris if you message during a high-risk moment
- A written 'if he reaches out' script tailored to your situation, agreed in advance
- A milestone review call at the halfway point and one at the end of your window
How it works
1. Apply
Tell Kris where you are and how many times you've broken no contact so far — no judgment, just information she needs to build your plan.
2. Setup call
A 45-minute call to map your specific trigger points and agree exactly what daily accountability will look like for you.
3. Daily support window
Check in on the schedule you agreed — Kris responds the same day, especially on days you flag as high-risk.
4. Milestone calls
A halfway check-in to adjust anything that isn't working, and a final call to plan what comes after your support window ends.
Pricing
30-day support
$280
Setup call plus daily check-ins for 30 days — for a defined near-term window, like getting through the first month cleanly.
60-day support
$480
Setup call plus daily check-ins for 60 days, with one milestone review call at day 30.
90-day support
$650
Full 90-day accountability window with setup, milestone review at day 45, and a closing call at day 90.
Ready when you are
Apply below or join the community while you decide — either way, Kris reads what you send.
Apply for coachingQuestions women ask
What exactly happens in a daily check-in?
You send a short update — how the day went, any close calls, anything you need — and Kris responds personally the same day, usually within a few hours. It's built to be quick for you, not another thing to dread doing.
What if I break no contact during the program?
Tell Kris as soon as it happens rather than disappearing in shame — that's the single most useful thing you can do. The program is built around the reality that slip-ups happen; the point is having support to reset immediately instead of spiralling for another two weeks.
Is this the same as the full breakup coaching program?
No — this is narrower and more tactical, focused specifically on holding no contact day to day. If you also need broader support processing the breakup itself, the full breakup coaching package covers both.
Can I switch from a 30-day to a 90-day package partway through?
Yes — message Kris directly and she'll credit what you've already paid toward the longer package rather than charging you twice.
Do you check in on weekends and holidays too?
Yes, your check-in schedule runs through your full support window including weekends, since those are often exactly when the risk is highest.
Is there a guarantee I won't break no contact if I do this?
No coaching program can guarantee that, and we won't pretend otherwise — what we can offer is real, responsive support that meaningfully improves your odds of holding it compared to doing this alone.
Talk to a human
Apply now.
Tell her where you are right now — one honest paragraph is enough. She reads every message herself.
